Born and raised in the vibrant Detroit area, I carry with me a blend of grit, awareness, and compassion. For the past 20 years, I've called the Minneapolis area home, where my "framily" (friend family) resides. Being an aunt to many little ones, with more on the way, brings immense joy to my life.

My journey has been one of continuous learning and exploration. As a lifelong lover and learner of all things, I've pursued various certifications, including becoming a Reiki master, a certified barre coach, and a certified sommelier with numerous additional wine and spirits certifications. My educational journey also includes a Women's Leadership Certification from Cornell University and a Health & Wellness Coach Certification from IIN.

From an early age, I was fascinated by the power of the mind and body connection. This interest led me to explore how different cultures nurture this connection through movement, breath, plant medicine, and other holistic modalities. The merging of wisdom with science simply makes sense to me.

Storytelling has always been a part of my life. I have fond memories of telling stories at slumber parties to help friends fall asleep. Over the years, I've also been making tinctures and blends for myself, harnessing the power of scent to transform, empower, and create.

With decades of experience in the sales field, I am now embarking on a new chapter in change management while starting a new business. My passion lies in helping people—listening, learning, sharing, and caring. I strive to be a conduit, uncovering what is already within someone, holding space, and providing a path or an ear.

In my daily devotion practice, one of my intentions, is to positively contribute to myself, others, and the Universe. My hope is that Heart Held Apothecary intention sprays do just that for you.